Questions are welcome here.
Starting therapy is a meaningful step. Here is what you may want to know first.
01Is my concern “serious enough” for therapy?+
You do not need to meet a threshold. If something is affecting your wellbeing, relationships, work, sleep, or sense of self, it is valid to seek support.
02What happens in the first session?+
We discuss what brings you in, relevant history, and what you hope to change. You can share at your own pace; it is not a test or interrogation.
03Is therapy confidential?+
Yes. Your information is treated with professional care and ethical privacy. Limits apply where there is a risk of harm to yourself or others, and these are explained clearly.
04Do you offer online therapy?+
Yes. Online video sessions and in-person consultations are available. The quality and structure of care remain the same.
05How often will we meet?+
Many clients begin weekly or bi-weekly. Frequency is personalised and can reduce as you gain skills and stability.
06What approach do you use?+
Care draws from Rational Emotive Behaviour Therapy (REBT), cognitive-behavioural methods, humanistic principles, and trauma-informed practice.
07What is the cancellation policy?+
Please give at least 24 hours’ notice when cancelling or rescheduling. Cancellations within 24 hours may be subject to a fee.
08Can I first check if we are a good fit?+
Yes. You can request a complimentary 15–20 minute consultation before deciding whether to begin therapy.
You have already done the hardest part.
You do not need the right words. You only need to be willing to start.